Booty HIIT Workout

Who doesn’t want a quick, intense, and effective workout to build your booty? This is one of my favourite bodyweight HIIT bum workout. It’s brilliant for at home or while travelling – the only equipment you need is a timer and a skipping rope! My favourite reason for skipping is it adds an easy polymeric element to this…

Staying Healthy While Travelling

So you have gotten used to keeping fit and eating clean at home. You’re in your routine, know how to prepare nutritious and delicious meals, and keep up with regular exercise. But suddenly a spanner is thrown in the works… You’re going away from home. Travel. I will be honest with you all, while travelling…

Why I Meal Plan

One of the biggest pieces of home advice my mother gave me was to plan my meals on a weekly basis. At the time, right before I was about to leave for university, I heard but disregarded her wisdom and ended up eating “on a whim” whatever I fancied that day. It led to me…

Overnight Oat&Chia Treat Pot

Pudding and sweet snacks are definite highlights of my day, which is why I am always on the look out for more healthy-yet-yummy ideas. And here I have found one! Overnight oats are a hit for a reason – quick and easy to make, versatile, and most importantly, taste gooood! Chia seeds not only add…

Clean Chocolate Milkshake

I don’t think I have ever met anyone who doesn’t enjoy a good chocolate milkshake. And I really don’t think I know anyone who would turn down a clean, chocolate protein milkshake, either. So I had to share my favourite recipe for this mouth-wateringly good, and healthy, drink: In a blender combine • 1 tbsp…