Christmas Truffle Recipe

So…it’s Christmas!! And Christmas, along with sparkly lights, trees inside, and presents, means lots and lots of foooodddd 😀 In my opinion, one of the most important Christmas-themed food is chocolate. So when deciding what to make as festive treats for me and my family, truffles was a very easy decision. But these aren’t ordinary…

Living with Food Intolerances

The term “gluten-free” is often met with eye-rolls and sighs. It comes with an association to one of the of-the-moment trendy diets and weight loss methods, used by the it-girls of fitness. However for some of us, being gluten free is not a fad or a diet, it’s a way of life, because without it…

Courgetti Spaghetti

I’ve recently become obsessed with this quick, easy, and YUMMAYYY recipe for courgette spaghetti. Everyone knows that, with the rise of the spiraliser and low-carb diets, “Courgetti” has been living the life as the food ‘it’ girl over the past year. But I’ve often found that, when put with the wrong sauces, it often ends up…

Staying Healthy While Travelling

So you have gotten used to keeping fit and eating clean at home. You’re in your routine, know how to prepare nutritious and delicious meals, and keep up with regular exercise. But suddenly a spanner is thrown in the works… You’re going away from home. Travel. I will be honest with you all, while travelling…

Why I Meal Plan

One of the biggest pieces of home advice my mother gave me was to plan my meals on a weekly basis. At the time, right before I was about to leave for university, I heard but disregarded her wisdom and ended up eating “on a whim” whatever I fancied that day. It led to me…