Staying Healthy While Travelling

So you have gotten used to keeping fit and eating clean at home. You’re in your routine, know how to prepare nutritious and delicious meals, and keep up with regular exercise. But suddenly a spanner is thrown in the works… You’re going away from home. Travel. I will be honest with you all, while travelling…

Why I Meal Plan

One of the biggest pieces of home advice my mother gave me was to plan my meals on a weekly basis. At the time, right before I was about to leave for university, I heard but disregarded her wisdom and ended up eating “on a whim” whatever I fancied that day. It led to me…