Gift Ideas for Spoonies

Gift Ideas: Who struggles with them?! Sometimes it just seems like you can’t think of anything your loved ones could possibly want over the holiday season. It can be especially bad when they have health limitations. As someone who has suffered from a chronic illness myself, I know that not all gifts are appropriate for…

Christmas Truffle Recipe

So…it’s Christmas!! And Christmas, along with sparkly lights, trees inside, and presents, means lots and lots of foooodddd šŸ˜€ In my opinion, one of the most important Christmas-themed food is chocolate. So when deciding what to make as festive treats for me and my family, truffles was a very easy decision. But these aren’t ordinary…

Living with Food Intolerances

The term “gluten-free” is often met with eye-rolls and sighs. It comes with an association to one of the of-the-moment trendy diets and weight loss methods, used by the it-girls of fitness. However for some of us, being gluten free is not a fad or a diet, it’s a way of life, because without it…

My Love of Lifting

One of my most frequently asked fitness questions, both online and in real life, is “what kind of workouts do you do?”. Well,Ā IĀ lift. I do admit to doing a variety of other workouts: pole dance, boxing, walking, sprinting, HIIT circuits (High Intensity Interval Training), among other fitness classes that I like to try out, but…

Courgetti Spaghetti

I’ve recently become obsessed with this quick, easy, and YUMMAYYY recipe for courgette spaghetti. Everyone knows that, with the rise of the spiraliser and low-carb diets, “Courgetti” has beenĀ living the life as the food ‘it’ girl over the past year. But I’ve often found that, when put with the wrong sauces, it often ends up…